Support groups can be difficult for those with mental health troubles. Trust issues and problems expressing one’s thoughts or emotions are some of the hurdles someone with mental illness might face when participating in the group therapy sessions common to most 12-step-based rehab programs.
When addiction and mental health problems are both present in an individual, they are called co-occurring disorders or a dual diagnosis. The most successful treatment plans will address both conditions in an integrated approach. A recovery program may combine traditional, evidence-based therapies with more experimental approaches like sound therapy to treat co-occurring disorders.
Co-Occurring Disorders Commonly Experienced in Conjunction with Addiction
It’s estimated that half of the people struggling with severe mental health issues also face troubles with addiction. More than a third of alcoholics might be dealing with a mental illness. Some of the most common mental health problems observed in addiction treatment facilities include:
- Post-Traumatic Stress Disorder (PTSD)
- Bipolar Disorder
- Obsessive-Compulsive Disorder
What’s the Difference Between Music and Sound Therapy Healing?
Music therapy typically refers to treatment that incorporates elements of music or song to help achieve specific emotional responses or to foster means of expression. For example, if someone has difficulty describing how they feel about a particular subject, a music therapy exercise might involve writing lyrics instead of simply talking about their feelings.
Vibrational sound therapy often involves drums, tuning forks or singing bowls. These instruments produce vibrations and sounds that may make it easier to focus and clear your mind. Sound therapy can promote a more effective meditative state freeing you of distractions.
Drumming has been linked to lower rates of relapse for some recovering addicts. One of the theories behind this approach is that drumming affects your brain’s theta waves and encourages relaxation. This relaxed state may allow the mind to learn and retain information more effectively. When performed with a group, it fosters involvement with your peers and provides a sense of belonging. It can also help channel feelings of anger into more productive and therapeutic forms of expression.
What Is Biosound Therapy?
Biosound therapy operates on similar principles. You listen to therapeutic music that can help induce feelings of relaxation. Many programs include the use of a special chair or table that allows you to feel vibrations. Your therapist might attach sensors that register information regarding your brain waves, heart rate, body temperature and more to provide you with biofeedback or how your body is responding in real time. Guided meditation and relaxation techniques are incorporated so you can see how these skills positively impact your body and mind.
Holistic Treatment for Addiction and Co-Occurring Disorders
As part of a holistic treatment program, alternative therapies like sound therapy, yoga and more can be strong complementary techniques used to enhance more traditional evidence-based models. At Footprints, we understand that addiction takes a toll on your mental, physical and spiritual health. That’s why our approach often includes supplemental therapies like sound therapy. It can be particularly helpful for those dealing with co-occurring disorders.
You don’t have to face this challenge alone. If you’re concerned about how to pay for treatment or if you have questions about our recovery program, our compassionate, knowledgeable staff is ready to assist you. Take the first step towards healing and contact us today.